If you’re experiencing a particular problem, such as depression, anxiety, or PTSD, the inventories that measure their symptoms can help you more objectively see if and how you’re improving. You can decide for yourself which traits or experiences you want to be able to track over time as you play. However, to help you get access to these important resources, I’ve gathered up all of the publicly inventories here that I think will be most potentially useful to you on your SuperBetter journey. Typically, the most rigorously tested inventories are hard to find outside of scientific journals.

Inventories are typically subject to rigorous scientific testing, to ensure that they effectively measure what they claim to be measuring.Īs you tackle your challenges gamefully and build up your strengths, you may wish to have access to some of these same powerful measurement tools. Games can lessen pain and help you overcome trauma.An inventory is a survey that has been designed to measure a specific psychological trait or experience, such as optimism, anxiety, courage, depression, or life satisfaction. Read on to learn more about these terms – and why games are so good at helping you build them! These steps, the effectiveness of which has been thoroughly tested and proved, will help you build physical resilience, mental resilience, emotional resilience and social resilience. And, if you follow the seven steps outlined in the SuperBetter method, you’ll stand a much better chance of growing. Post-traumatic growth and post-ecstatic growth are forms of positive development that you experience during difficult times. If you overcome challenges you set for yourself, such as running a marathon or quitting smoking, you can undergo post-ecstatic growth. You don’t need trauma to experience personal growth, however.

In fact, trauma can usher in a life that’s happier and more fulfilling than the one you had before! That’s how post-traumatic growth works. Trauma doesn’t necessarily lead to long-term emotional or mental problems. SuperBetter works because of two human phenomena: post-traumatic growth and post-ecstatic growth. And they can even alleviate stress and interpersonal problems! SuperBetter is literally designed to empower you and give you more control over your life whenever you’re feeling overwhelmed by illness or any other serious problem.

Games make it fun and exciting to overcome challenges. During her recovery, she realized that she didn’t just want to get better, she wanted to be even better than she was before the injury – superbetter ! So she created a game to help her get there. It’s a game created by the author, who came up with the idea while recovering from a brain injury.

Superbetter mcgonigal